SYSTEMA RUSSIAN SPETSNAZ - HAND TO HAND COMBAT

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Systema Spetsnaz DVD #12: Self-Development - Regenerative Breathing Energy

$39.95

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Description

It has been established that an adult inhales and exhales on average 15 times per minute. Breathing does not stop from the time a person is born to his death. Irreversible brain damage begins after 5-7 minutes without breathing.

Luckily, breathing is one of the few abilities of the organism that can be controlled consciously.

There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?

Some breathing types may result in serious physical or psychological illnesses. Therefore, it is very important to keep track of your breathing while working with energy, practicing martial arts or doing daily routines.

Regenerative Breathing Energy is the set of simple restorative breathing exercises that will help you to release stress and tension, increase healthy internal energy, and feel fresh, rejuvenated and powerful.

Language: English
Running time: 60 min
Format: NTSC, ALL region

Reviews: 2


Date Added: 12/16/2014 by Mojca Studen
Extremely useful!!! I'm free-diver doing pranayama and a lot of other breathing techniques, tai-chi, qui-gong... I have feeling that Vadim Starov really knows what he is talking about. He found the essential movements and breathing techniques which are not difficult to implement in ones everyday life.


Date Added: 12/14/2014 by Tommy Sættem
This DVD have some theory and a lot of exercises. It\'s all blended together well. Just push play and do it:) Reminds me of yoga.


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SYSTEMA SPETSNAZ - RUSSIAN MARTIAL ART - HAND TO HAND COMBAT

Systema Spetsnaz self-defense training is based on the natural flow of the energy and efficiency of motion within space and time. Russian Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of internal energy.

The roots of Russian Martial Art self-defense date to the 10th century, developed by Cossacks, Russian Warriors. 

Traditional self-defense training methods were utilized with modern concepts of fighting and sciences of physics, mechanics, and psychology, including meditation techniques using internal energy to take down an attacker without touching him.  

Systema Spetsnaz is adaptable for bodyguards, police, security and civilian street self-defense.