SYSTEMA SPETSNAZ - HAND TO HAND COMBAT

Russian martial arts academy - effective, practical and easy to learn self-defense!
  • Cart: 0 items

Systema Spetsnaz DVD #12: Self-Development - Regenerative Breathing Energy

$39.95
Sale: $29.96
Save: 25% off

  • Quantity:

Description

It has been established that an adult inhales and exhales on average 15 times per minute. Breathing does not stop from the time a person is born to his death. Irreversible brain damage begins after 5-7 minutes without breathing.

Luckily, breathing is one of the few abilities of the organism that can be controlled consciously.

There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?

Some breathing types may result in serious physical or psychological illnesses. Therefore, it is very important to keep track of your breathing while working with energy, practicing martial arts or doing daily routines.

Regenerative Breathing Energy is the set of simple restorative breathing exercises that will help you to release stress and tension, increase healthy internal energy, and feel fresh, rejuvenated and powerful.

Language: English
Running time: 60 min
Format: NTSC, ALL region

Reviews: 2


Date Added: 12/16/2014 by Mojca Studen
Extremely useful!!! I'm free-diver doing pranayama and a lot of other breathing techniques, tai-chi, qui-gong... I have feeling that Vadim Starov really knows what he is talking about. He found the essential movements and breathing techniques which are not difficult to implement in ones everyday life.


Date Added: 12/14/2014 by Tommy Sættem
This dvd have some theory and follow through program, well blended in together. Just push play and do it:) Reminds me of yoga.


Best Package Deals

MOST POPULAR SPETSNAZ PACKAGES - BEST SAVINGS!
 

  • PACKAGE #1

    Self-Development Course

    Regular Price: $219.95
    Package Price: $175.96
    Save: $43.99 (20% OFF)

    Systema Spetsnaz 9 DVD set

  • PACKAGE #2

    Systema Seminars

    Regular Price: $319.80
    Package Price: $239.85
    Save: $79.95 (25% OFF)

    Systema Spetsnaz Self-Development 14 DVD set

  • PACKAGE #3 - 18 DVDs!

    Systema

    Regular Price: $899.30
    Package Price: $584.55
    Save: $315.75 (35% OFF)

    Systema Spetsnaz Self-Development 12 DVD set

CREATE YOUR OWN SET

CREATE YOUR OWN SET AND SAVE INSTANTLY!
 

  • Russian Spetsnaz 3 DVD set

    Regular Price: $399.5
    Package Price: $299.63
    Save: 10%

    Systema Spetsnaz 9 DVD set

  • Russian Martial Art 4 DVD set - Systema Spetsnaz

    Regular Price: $119.85
    Package Price: $107.87
    Save: 15%

    Systema Spetsnaz Self-Development 14 DVD set

  • Russian Systema 5 DVD set

    Regular Price: $199.75
    Package Price: $159.80
    Save: 20%

    Systema Spetsnaz Self-Development 12 DVD set

 

Shipping & Payment

Shipping methods:

Systema DVDs - Shipping Methods

We ship Worldwide! We ship fast! Handling time 1-2 business days!

We offer 2 shipping options: 

  • First Class (USA: 4-7 business days, International: 3-4 weeks)
  • Priority Mail (USA: 2-3 business days, International: 2-3 weeks)

 

You will receive an email with a tracking number after your order will be shipped. You can track your order by visiting www.USPS.com

 

Payment methods: 

1. Credit/Debit cards and PayPal 
Systema DVDs - Pay with PayPal

Shop with confidence!

All payments are secured with SSL certificate. We never save your card information. All transactions are made in a real time.

To verify our security certificate, click on the image below:





2. Money order
Systema DVDs - Pay with Money Order

Add DVDs to card and proceed to the checkout. Instructions will be provided.  



3. Western Union
Systema DVDs - Pay with Western Union

Email us at info@systemaspetsnaz.com with information which DVDs you would like to order. We will reply with a total amount of your order (including shipping) together with the information where you should send your payment.

 

 

SYSTEMA SPETSNAZ RUSSIAN MARTIAL ART - HAND TO HAND COMBAT

Systema Spetsnaz, the combat of Russian Special Forces, is based on the natural flow of the energy and efficiency of motion within space and time. Traditional self-defense methods were utilized along with the modern sciences of physics, mechanics, and psychology, including meditation techniques using internal energy to take down an attacker without touching him.

This martial art system teaches how to use only 25% physical strength and 75% natural flow of internal energy.

The roots of Systema Spetsnaz (Russian Martial Art) date to the 10th century, developed by Cossacks, Russian Warriors. Traditional training methods are utilized with modern concepts of combat. Systema Spetsnaz is based on scientific approach and is adaptable for bodyguards, police, security or civilian self-defense training.

 

Customers who bought this product also purchased...