• Cart: 0 items
  • Currency: 

SYSTEMA SPETSNAZ TRAINING - RUSSIAN MARTIAL ARTS

Effective, Practical and Easy to Learn self-defense for the Modern World!

Self-Development 5 DVD set + Audio Lesson

Self-Development 5 DVD set + Audio Lesson

$219.95  $164.96
Save: 25% off

Please Choose:

Please select




  • Quantity:

Description

SELF-DEVELOPMENT PACKAGE INCLUDES:

 

SYSTEMA SPETSNAZ DVD #11: PSYCHO-PHYSICAL SELF-REGULATION

Relaxation and Proper Breathing are the foundations of Russian Hand-to-Hand Combat. In order to control an opponent's energy the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation.

This Systema DVD will teach you the following: 
1. Deep Abdominal Breathing
2. Direct Upward Breathing
3. “Triple Furnace” Breathing
4. Breathing Along The Big Orbit
5. Restorative Breathing
6. Breathing and Movement Correlation
7. Tension & Relaxation Complex
8. An Altered State Of Consciousness.


 

 

SYSTEMA SPETSNAZ DVD #12: REGENERATIVE BREATHING ENERGY

It has been established that an adult inhales and exhales on average 15 times per minute. Breathing does not stop from the time a person is born to his death. Irreversible brain damage begins after 5-7 minutes without breathing.

Luckily, breathing is one of the few abilities of the organism that can be controlled consciously.

There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?

Some breathing types may result in serious physical or psychological illnesses. Therefore, it is very important to keep track of your breathing while working with energy, practicing martial arts or doing daily routines.

Regenerative Breathing Energy is the set of simple restorative breathing exercises that will help you to release stress and tension, increase healthy internal energy, and feel fresh, rejuvenated and powerful.


 

 

SYSTEMA SPETSNAZ DVD #13: RENEWABLE INTERNAL ENERGY MASSAGE

With renewable internal energy self-massage, you will open your body energy centers on your head, face, neck, arms, legs, back, and chest. 

The rejuvenating complex will help you:
1. Activate your energy meridians
2. Reveal, increase and control the flow of your internal energy
3. Release stress and toxins from your body
4. Positively influence the function of your internal organs, such as heart, liver, kidney, and lungs
5. And allow your internal energy to flow freely within your inner self.

For the best result - practice this energy complex twice a day every morning and evening for at least 90 days, gradually increasing each exercise from 3 to 6, 9, 12, 24, and 36 times.


 

 

SYSTEMA SPETSNAZ DVD #14: POWERFUL JOINTS

This Systema DVD is designed to develop joint flexibility and strength, which are necessary for hand-to-hand combat, as well as physical and spiritual self-development. Joint exercises will help you relieve stress in your body and open energy channels to create physical, psychological, and energy integrity.

Waves motion exercises will help you to strengthen the back and stomach muscles, remove calcium deposits, increase the spine’s flexibility, normalize the nervous system, rejuvenate the entire body, increases life spirit, improve mood and provide a rush of alertness and strength.

As a bonus, we added a special set of exercises called “body sounds”. By saying certain sounds in a certain pose, you can cleanse your internal organs, specifically your liver, heart, spleen, lungs, and kidneys. On the energy-psychological level, this will help you to release anger, anxiety, and fear and replace it with inner peace, strong willpower, and self-confidence. 

DVD chapters: 
1.Goals of joint development
2. Activation of upper joints
3. Wave motion
4. Activation of lower joints
5. Restoring balance
6. Body sounds (lungs, heart, liver, kidney, spleen)

 

 

SYSTEMA SPETSNAZ DVD #19: SIGHT POWER IN COMBAT: HOW TO IMPROVE EYESIGHT

How to improve eyesight? How to use a sight power in combat to overcome an opponent?

Watch this Systema DVD and you will: 

• learn practical exercises of how to improve your eyesight within 30 days
• find out where to focus your sight during combat 
• practice sending signals through eyes to control your opponent’s mobility
• improve your fighting skills applying psychological elements through vision 

• deliver an impact to the opponent’s mind through your sight-power

 

 

Self-Development 5 DVD set + Audio LessonSYSTEMA SPETSNAZ AUDIO LESSON #1: TENSION AND RELAXATION

Psychologists have established that a stage of deep muscular strain is followed by a stage of deep muscular relaxation. Spending several minutes in a deeply relaxed state helps relieve fatigue, reduce stress, restore strength, reinvigorate you and reveal your creative potential.

This 30-minute audio lesson is focused on a series of exercises for muscle tension and relaxation, which are essential to Russian hand to hand combat as well as to the Self-Development complex. The ability to work with your opponent’s power starts with knowing how to control your own energy. Energy cannot flow in a tense body.

In this audio lesson, you will learn how to release all the tension in your body and find internal strength. You will go on a journey to your inner world and discover your hidden potential energy.

Format: MP3

 

 

SELF-DEVELOPMENT PACKAGE INCLUDES:

 

SYSTEMA SPETSNAZ DVD #11: PSYCHO-PHYSICAL SELF-REGULATION

Relaxation and Proper Breathing are the foundations of Russian Hand-to-Hand Combat. In order to control an opponent's energy the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation.

This Systema DVD will teach you the following: 
1. Deep Abdominal Breathing
2. Direct Upward Breathing
3. “Triple Furnace” Breathing
4. Breathing Along The Big Orbit
5. Restorative Breathing
6. Breathing and Movement Correlation
7. Tension & Relaxation Complex
8. An Altered State Of Consciousness.


 

 

SYSTEMA SPETSNAZ DVD #12: REGENERATIVE BREATHING ENERGY

It has been established that an adult inhales and exhales on average 15 times per minute. Breathing does not stop from the time a person is born to his death. Irreversible brain damage begins after 5-7 minutes without breathing.

Luckily, breathing is one of the few abilities of the organism that can be controlled consciously.

There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?

Some breathing types may result in serious physical or psychological illnesses. Therefore, it is very important to keep track of your breathing while working with energy, practicing martial arts or doing daily routines.

Regenerative Breathing Energy is the set of simple restorative breathing exercises that will help you to release stress and tension, increase healthy internal energy, and feel fresh, rejuvenated and powerful.


 

 

SYSTEMA SPETSNAZ DVD #13: RENEWABLE INTERNAL ENERGY MASSAGE

With renewable internal energy self-massage, you will open your body energy centers on your head, face, neck, arms, legs, back, and chest. 

The rejuvenating complex will help you:
1. Activate your energy meridians
2. Reveal, increase and control the flow of your internal energy
3. Release stress and toxins from your body
4. Positively influence the function of your internal organs, such as heart, liver, kidney, and lungs
5. And allow your internal energy to flow freely within your inner self.

For the best result - practice this energy complex twice a day every morning and evening for at least 90 days, gradually increasing each exercise from 3 to 6, 9, 12, 24, and 36 times.


 

 

SYSTEMA SPETSNAZ DVD #14: POWERFUL JOINTS

This Systema DVD is designed to develop joint flexibility and strength, which are necessary for hand-to-hand combat, as well as physical and spiritual self-development. Joint exercises will help you relieve stress in your body and open energy channels to create physical, psychological, and energy integrity.

Waves motion exercises will help you to strengthen the back and stomach muscles, remove calcium deposits, increase the spine’s flexibility, normalize the nervous system, rejuvenate the entire body, increases life spirit, improve mood and provide a rush of alertness and strength.

As a bonus, we added a special set of exercises called “body sounds”. By saying certain sounds in a certain pose, you can cleanse your internal organs, specifically your liver, heart, spleen, lungs, and kidneys. On the energy-psychological level, this will help you to release anger, anxiety, and fear and replace it with inner peace, strong willpower, and self-confidence. 

DVD chapters: 
1.Goals of joint development
2. Activation of upper joints
3. Wave motion
4. Activation of lower joints
5. Restoring balance
6. Body sounds (lungs, heart, liver, kidney, spleen)

 

 

SYSTEMA SPETSNAZ DVD #19: SIGHT POWER IN COMBAT: HOW TO IMPROVE EYESIGHT

How to improve eyesight? How to use a sight power in combat to overcome an opponent?

Watch this Systema DVD and you will: 

• learn practical exercises of how to improve your eyesight within 30 days
• find out where to focus your sight during combat 
• practice sending signals through eyes to control your opponent’s mobility
• improve your fighting skills applying psychological elements through vision 

• deliver an impact to the opponent’s mind through your sight-power

 

 

Self-Development 5 DVD set + Audio LessonSYSTEMA SPETSNAZ AUDIO LESSON #1: TENSION AND RELAXATION

Psychologists have established that a stage of deep muscular strain is followed by a stage of deep muscular relaxation. Spending several minutes in a deeply relaxed state helps relieve fatigue, reduce stress, restore strength, reinvigorate you and reveal your creative potential.

This 30-minute audio lesson is focused on a series of exercises for muscle tension and relaxation, which are essential to Russian hand to hand combat as well as to the Self-Development complex. The ability to work with your opponent’s power starts with knowing how to control your own energy. Energy cannot flow in a tense body.

In this audio lesson, you will learn how to release all the tension in your body and find internal strength. You will go on a journey to your inner world and discover your hidden potential energy.

Format: MP3

 

 

Reviews


These Self-Development and No Contact Combat DVDs will be useful not only for martial artists, but for anyone who is seeking for a higher level of awareness. Breathing, relaxation, working with inner energy, self healing techniques.. a lot of simple and effective exercises. Very satisfied with these DVDs content!
Date Added: 04/23/2015 by Paul Baxter


CREATE YOUR OWN SET - 25% OFF!

  • Russian Spetsnaz 3 DVD set

    Regular Price: $119.85
    Package Price: $101.87
    Save: 15%

    Russian Martial Arts 3 DVD set

  • Russian Spetsnaz 4 DVD set

    Regular Price: $159.80
    Package Price: $127.84
    Save: 20%

    Russian Martial Arts 4 DVD set

  • Russian Systema

    Regular Price: $199.75
    Package Price: $149.81
    Save: 25%

    Russian Systema

Systema Spetsnaz Sepcial Offers

 

 

 

 

Best Package Deals

SPETSNAZ MOST POPULAR PACKAGES - BEST SAVINGS!



  • Russian Spetsnaz - Self-Development course

    Regular Price: $219.95
    Package Price: $164.96
    Save: $54.99 (25% OFF)

    Russian Spetsnaz - Self-Development Course



  • Spetsnaz Training

    Regular Price: $319.80
    Package Price: $239.85
    Save: $79.95 (25% OFF)

    Russian Spetsnaz



  • Systema Russian Spetsnaz - Training Set

    Regular Price: $979.20
    Package Price: $636.48
    Save: $339.72 (35% OFF)

    Systema

Systema Spetsnaz Sepcial Offers

 

 

Shipping & Payment

Shipping methods:

Systema DVDs - Shipping Methods

We ship Worldwide! We ship fast! Handling time 1-2 business days!

We offer 2 shipping options: 

  • First Class (USA: 4-7 business days, International: 3-4 weeks)
  • Priority Mail (USA: 2-3 business days, International: 2-3 weeks)

You will receive an email with a tracking number immediately after we ship your order!

 

 

Payment methods: 

1. Credit/Debit cards and PayPal 
Systema DVDs - Pay with PayPal

Shop with confidence!

All payments are secured with SSL certificate. We never save your card information. All transactions are made in a real time.

To verify our security certificate, click on the image below:




2. Money order
Add DVDs to card and proceed to the checkout. Instructions will be provided.  



3. Western Union
Email us at info@systemaspetsnaz.com with information which DVDs you would like to order. We will reply with a total amount of your order (including shipping) together with the information where you should send your payment.

 

 

Description

SELF-DEVELOPMENT PACKAGE INCLUDES:

 

SYSTEMA SPETSNAZ DVD #11: PSYCHO-PHYSICAL SELF-REGULATION

Relaxation and Proper Breathing are the foundations of Russian Hand-to-Hand Combat. In order to control an opponent's energy the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation.

This Systema DVD will teach you the following: 
1. Deep Abdominal Breathing
2. Direct Upward Breathing
3. “Triple Furnace” Breathing
4. Breathing Along The Big Orbit
5. Restorative Breathing
6. Breathing and Movement Correlation
7. Tension & Relaxation Complex
8. An Altered State Of Consciousness.


 

 

SYSTEMA SPETSNAZ DVD #12: REGENERATIVE BREATHING ENERGY

It has been established that an adult inhales and exhales on average 15 times per minute. Breathing does not stop from the time a person is born to his death. Irreversible brain damage begins after 5-7 minutes without breathing.

Luckily, breathing is one of the few abilities of the organism that can be controlled consciously.

There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?

Some breathing types may result in serious physical or psychological illnesses. Therefore, it is very important to keep track of your breathing while working with energy, practicing martial arts or doing daily routines.

Regenerative Breathing Energy is the set of simple restorative breathing exercises that will help you to release stress and tension, increase healthy internal energy, and feel fresh, rejuvenated and powerful.


 

 

SYSTEMA SPETSNAZ DVD #13: RENEWABLE INTERNAL ENERGY MASSAGE

With renewable internal energy self-massage, you will open your body energy centers on your head, face, neck, arms, legs, back, and chest. 

The rejuvenating complex will help you:
1. Activate your energy meridians
2. Reveal, increase and control the flow of your internal energy
3. Release stress and toxins from your body
4. Positively influence the function of your internal organs, such as heart, liver, kidney, and lungs
5. And allow your internal energy to flow freely within your inner self.

For the best result - practice this energy complex twice a day every morning and evening for at least 90 days, gradually increasing each exercise from 3 to 6, 9, 12, 24, and 36 times.


 

 

SYSTEMA SPETSNAZ DVD #14: POWERFUL JOINTS

This Systema DVD is designed to develop joint flexibility and strength, which are necessary for hand-to-hand combat, as well as physical and spiritual self-development. Joint exercises will help you relieve stress in your body and open energy channels to create physical, psychological, and energy integrity.

Waves motion exercises will help you to strengthen the back and stomach muscles, remove calcium deposits, increase the spine’s flexibility, normalize the nervous system, rejuvenate the entire body, increases life spirit, improve mood and provide a rush of alertness and strength.

As a bonus, we added a special set of exercises called “body sounds”. By saying certain sounds in a certain pose, you can cleanse your internal organs, specifically your liver, heart, spleen, lungs, and kidneys. On the energy-psychological level, this will help you to release anger, anxiety, and fear and replace it with inner peace, strong willpower, and self-confidence. 

DVD chapters: 
1.Goals of joint development
2. Activation of upper joints
3. Wave motion
4. Activation of lower joints
5. Restoring balance
6. Body sounds (lungs, heart, liver, kidney, spleen)

 

 

SYSTEMA SPETSNAZ DVD #19: SIGHT POWER IN COMBAT: HOW TO IMPROVE EYESIGHT

How to improve eyesight? How to use a sight power in combat to overcome an opponent?

Watch this Systema DVD and you will: 

• learn practical exercises of how to improve your eyesight within 30 days
• find out where to focus your sight during combat 
• practice sending signals through eyes to control your opponent’s mobility
• improve your fighting skills applying psychological elements through vision 

• deliver an impact to the opponent’s mind through your sight-power

 

 

Self-Development 5 DVD set + Audio LessonSYSTEMA SPETSNAZ AUDIO LESSON #1: TENSION AND RELAXATION

Psychologists have established that a stage of deep muscular strain is followed by a stage of deep muscular relaxation. Spending several minutes in a deeply relaxed state helps relieve fatigue, reduce stress, restore strength, reinvigorate you and reveal your creative potential.

This 30-minute audio lesson is focused on a series of exercises for muscle tension and relaxation, which are essential to Russian hand to hand combat as well as to the Self-Development complex. The ability to work with your opponent’s power starts with knowing how to control your own energy. Energy cannot flow in a tense body.

In this audio lesson, you will learn how to release all the tension in your body and find internal strength. You will go on a journey to your inner world and discover your hidden potential energy.

Format: MP3

 

 

Reviews


These Self-Development and No Contact Combat DVDs will be useful not only for martial artists, but for anyone who is seeking for a higher level of awareness. Breathing, relaxation, working with inner energy, self healing techniques.. a lot of simple and effective exercises. Very satisfied with these DVDs content!
Date Added: 04/23/2015 by Paul Baxter


CREATE YOUR OWN SET - 25% OFF!

  • Russian Spetsnaz 3 DVD set

    Regular Price: $119.85
    Package Price: $101.87
    Save: 15%

    Russian Martial Arts 3 DVD set

  • Russian Spetsnaz 4 DVD set

    Regular Price: $159.80
    Package Price: $127.84
    Save: 20%

    Russian Martial Arts 4 DVD set

  • Russian Systema

    Regular Price: $199.75
    Package Price: $149.81
    Save: 25%

    Russian Systema

Systema Spetsnaz Sepcial Offers

 

 

 

 

Best Package Deals

SPETSNAZ MOST POPULAR PACKAGES - BEST SAVINGS!



  • Russian Spetsnaz - Self-Development course

    Regular Price: $219.95
    Package Price: $164.96
    Save: $54.99 (25% OFF)

    Russian Spetsnaz - Self-Development Course



  • Spetsnaz Training

    Regular Price: $319.80
    Package Price: $239.85
    Save: $79.95 (25% OFF)

    Russian Spetsnaz



  • Systema Russian Spetsnaz - Training Set

    Regular Price: $979.20
    Package Price: $636.48
    Save: $339.72 (35% OFF)

    Systema

Systema Spetsnaz Sepcial Offers

 

 

Shipping & Payment

Shipping methods:

Systema DVDs - Shipping Methods

We ship Worldwide! We ship fast! Handling time 1-2 business days!

We offer 2 shipping options: 

  • First Class (USA: 4-7 business days, International: 3-4 weeks)
  • Priority Mail (USA: 2-3 business days, International: 2-3 weeks)

You will receive an email with a tracking number immediately after we ship your order!

 

 

Payment methods: 

1. Credit/Debit cards and PayPal 
Systema DVDs - Pay with PayPal

Shop with confidence!

All payments are secured with SSL certificate. We never save your card information. All transactions are made in a real time.

To verify our security certificate, click on the image below:




2. Money order
Add DVDs to card and proceed to the checkout. Instructions will be provided.  



3. Western Union
Email us at info@systemaspetsnaz.com with information which DVDs you would like to order. We will reply with a total amount of your order (including shipping) together with the information where you should send your payment.

 

 

ABOUT SYSTEMA SPETSNAZ - RUSSIAN MARTIAL ART

Systema Spetsnaz, the combat of Russian Special Forces, is based on traditional self-defense methods that were utilized along with the modern sciences of physics, mechanics, and psychology. Systema Spetsnaz includes practical, easy to learn hand to hand combat applications and a wide range of meditation techniques, including the internal body energy, and opening chakras. Systema Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of inner energy. 

The roots of Systema Spetsnaz (Russian Martial Arts) date to the 10th century, developed by Cossacks, Russian Warriors. Russian Spetsnaz training is based on reality self-defense situations and is works well for bodyguards, police, security or civilian self-defense training.