Psychologists have established that a stage of deep muscular strain is followed by a stage of deep muscular relaxation. Spending several minutes in a deeply relaxed state helps relieve fatigue, reduce stress, restore strength, reinvigorate you and reveal your creative potential.
Learn how to release all the tension in your body and find internal strength. You will go on a journey to your inner world and discover your hidden potential energy.
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Is an Instructional DVD of Russian Martial Arts street self-defense system (Russian military combat).
This DVD includes a wide variety of self-defense topics, plus an understanding of the fighting theory and mentality of the Russian warrior. Recommended for both: beginners and advanced students.
Energy strikes are powerful, penetrating strikes that go through the opponent’s body simultaneously in 3 directions.
Learn Hand to Hand Combat winning principles: cross-rule, point of contact and rotation, body weight transfer for shocking, undefeatable strikes. Your opponent will not have any chance of resisting such a powerful strike!
Relaxation and Proper Breathing is 50% success of any Martial Art training. Practice combat-breathing methods and special self-regulation techniques to increase your chance of victory!
Learn secret self defense techniques of Russian Systema Spetsnaz - the combat of Russian Special Forces, GRU units - Russian Martial Arts training.
There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?
Watch this Instructional Martial Arts Video to keep track of your breathing while working with inner energy, meditation and mastering your self-defense techniques
Practice simple restorative breathing exercises to release stress and tension, discover your internal energy, feel fresh, rejuvenated and powerful.
Open your body energy centers:
1. Activate your energy meridians
2. Reveal, increase and control the flow of your internal energy
3. Release stress and toxins from your body
4. Positively influence the function of your internal organs, such as heart, liver, kidney, and lungs
5. And allow your internal energy to flow freely within your inner self.
This joints development DVD is designed for joints flexibility and strength, which are necessary for hand-to-hand combat, as well as physical and spiritual self-development.
Waves motion exercises will help you to strengthen the back and stomach muscles, increase the spine’s flexibility, normalize the nervous system, rejuvenate the entire body.
This 2-DVD set is the highlights of Russian Spetsnaz Seminar - Day One of Reality-based Self-Defense training
Learn 50+ easy to follow hand to hand combat techniques including strikes and punches, knife combat, gun self-defense, grabs and chokes, wrist locks, takedowns, pressure points, fighting with multiple opponents and more
Watch 2.5 hours of Russian Systema training presented by Vadim Starov, the chief-Instructor of Russian Martial Arts center, the combat of Russian Special Forces, GRU units
The second day of training is dedicated to knife fighting and internal energy in combat. Based on knife techniques you can learn the most important elements of self-defense such as footwork, body rotation, strikes, defense from strikes, escapes from grabs and counter-attacks.
THIS RUSSIAN SYSTEMA DVD IS DEDICATED TO SELF-DEFENSE FIGHTING IN 3-DIMENSIONS: Learn how to take a force and redirect it, release your hidden combat power through relaxation technique, absorbing a kick and use opponent's inertia to defeat your adversary
LIFE-SAVING SELF DEFENSE TECHNIQUES: Safe falls and fighting on the ground, One figure takedown techniques and Two vital striking zones to survive in any situation
Take an extra step and go deeper in mastering your self-defense skills! From 3 days of instructor’s seminar, we created a video course that contains combat exercises that you won’t find in any other DVDs. This 2 DVD set is a unique combination of key-aspects of Russian Spetsnaz training!
Russian Systema Spetsnaz presents one of a kind, instructional self-defense DVD that will help you to achieve three the most important combat elements:
- Improve your health, eyesight and cardio system
- Bring your hand to hand combat skills on a new level by learning how to incorporate psycho-energy elements in your self-defense training
- Gain self-confident, fight your fears and become powerful from the inside!
An understanding of the Russian Spetsnaz psychology will benefit your self-defense fighting techniques and make your combat training easier and more effective. This Russian Spetsnaz Training DVD will raise your combat spirit and bring your fighting awareness to a new level allowing you to see, feel and experience what a Spetsnaz soldier feels when protects his country and his loved ones.
Gain priceless self-defense skills against an opponent stronger than you. Learn advanced hand-to-hand combat techniques!Boxers get defeated by a Systema Spetsnaz fighter. Want to know how to fight and beat a boxer? Watch this Systema DVD and sharpen your hand to hand combat skills!
Plus Bonus Part!! (35 minutes): The Psychological aspects of fighting a Boxer and using No Contact principles.
- Warm up exercises to prepare your body for self-defense- Special combat-training exercises- Pull-ups, push-ups, and circular motions- Power development complex- Tension, relaxation, and wave motion elements- Joints, ligaments, and tendons development exercises- Stretching the muscles, building strength, and endurance set
- Learn Full Contact Shocking Techniques
- Main Principles of Strikes, Punches & Kicks
- Precise Fingers Strikes
- Wrist & Palm Strikes
- Elbow, Shoulder and Head Strikes
- Knockout Zones, Primary Striking Zones & Pressure Points
- Distracting & Improvised Strikes
- Multiple Strikes, Punches & Kicks
- Weapon Disarming Techniques
Wave motion is an advanced principle in Systema Spetsnaz style. It allows to save a lot of physical strength and makes your strikes, punches and kicks extremely powerful and effective. Just try it and discover the hidden combat secrets of Russian Special Forces!Apply it in your self-defense and you will be surprised how effective it is! It looks simple, but there are a lot within it!
MASTER YOUR KNIFE SELF-DEFENSE TECHNIQUES: elements of disarmament, lever applications, redirection and evasion methods, striking techniques against various angle attacks.
Knife disarming techniques using a lever and the 3 planes concept
Body integration into the knife's plane
Knife threats to arteries and neck
The threat of a knife from behind
Knife fighting and knocking a knife out of the opponent's hand
The threat of a knife in everyday life.
Wrist locks, Joint locks and Finger locks techniques are vital skills in self-defense training to control an opponent as well as to release from grabs and holds.
Easy to follow training exercises will teach you how to effectively use joint locks in close hand to hand combat. Learn how to control an opponent through the powerful principles of points of support and body rotation.
Takedowns are extremely powerful elements of any hand to hand combat.
Watch this Systema Spetsnaz DVD and learn effective and adaptable takedown techniques for any martial art style or self-defense system.
There are many myths and arguments about no contact combat. Who can learn it and where can you start?
This DVD will provide the answers to these questions, theoretical explanations and practical exercises of no contact combat.