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Psychologists have established that a stage of deep muscular strain is followed by a stage of deep muscular relaxation. Spending several minutes in a deeply relaxed state helps relieve fatigue, reduce stress, restore strength, reinvigorate you and reveal your creative potential.
Learn how to release all the tension in your body and find internal strength. You will go on a journey to your inner world and discover your hidden potential energy.
ALL SYSTEMA SPETSNAZ DVDS - BEST DEAL!!! Fighting DVDs + Self-Development DVDs + Spetsnaz Seminars + Audio Lesson. More than 20 hours of Instructional videos!
BEST PRICE - 35% OFF!
Introductory DVD to Systema Spetsnaz: theory + practice.
Spetsnaz history / Elements & exercises / Lower acrobatics / Working with balance / Grabs & chokes / Strikes - punches - kicks / Weapons self-defense / Reserve human abilities / Survival in extreme situations / Spetsnaz troops / Internal energy & Psychological impact.
Energy strikes are powerful, penetrating strikes that go through the opponent’s body simultaneously in 3 directions.
Energy strikes are formed through breathing, rotation and transferring body weight. Wave motion creates the powerful energy that starts from the feet and exits through the wrist. Your opponent will not have any chance of resisting such a powerful strike.
Relaxation and proper breathing are the foundations of Systema Spetsnaz self-development training. In order to control an opponent’s energy, the first step is to learn how to generate and manage your own internal energy.
This DVD is must for any martial artists who want to learn self-defense within the energy correlation.
There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?
Some breathing types may result in physical or psychological illnesses. It is very important to keep track of your breathing while working with energy, practicing martial arts or doing daily routines.
This DVD is the set of restorative breathing exercises that will help you to release tension, increase health, and feel rejuvenated and powerful.
Open your body energy centers:
1. Activate your energy meridians
2. Reveal, increase and control the flow of your internal energy
3. Release stress and toxins from your body
4. Positively influence the function of your internal organs, such as heart, liver, kidney, and lungs
5. And allow your internal energy to flow freely within your inner self.
This joints development DVD is designed for joints flexibility and strength, which are necessary for hand to hand combat, as well as physical and spiritual self-development.
Waves motion exercises will help you to strengthen the back and stomach muscles, increase the spine’s flexibility, normalize the nervous system, rejuvenate the entire body.
Strikes & punches
Grabs, finger locks and wrist locks
Knife & gun disarming techniques
Takedown techniques using three planes concept
Linear, circular and spiral rotation in combat
Creating a psychological combat trap
Self-defense against multiple opponents
Restoring breathing and energy channels activation
The second day of training is dedicated to knife fighting and internal energy in combat. Based on knife techniques you can learn the most important elements of self-defense such as footwork, body rotation, strikes, defense from strikes, escapes from grabs and counter-attacks.
Discover hidden combat power with relaxation techniques.
Learn how to take a force and redirect it.
Turn a regular object into a powerful weapon
Combat in three dimensions.
Safe falls and self-defense on the ground.
One figure takedown techniques.
Two vital striking zones to survive in a real life situation.
Take an extra step and go deeper in mastering your self-defense skills! From three days of instructor’s seminar, we created a video course that contains combat exercises that you won’t find in any other DVDs. This video course is a unique combination of various aspects of Systema Spetsnaz training.
Improve your eyesight within 30 days. Learn how to use a sight power in combat to overcome an opponent.
Improve your fighting skills applying psychological combat elements through vision. Find out where to focus your sight during combat to control your opponent’s mobility!
This DVD provides valuable knowledge of the Russian Spetsnaz mentality. It includes the history of Russian combat training for age-old Russian Martial Arts to the present.
A complete understanding of the Russian Spetsnaz psychology will benefit your fighting techniques and make your training easier and more effective.
Gain priceless self-defense skills against an opponent stronger than you. Watch real sparring of Spetsnaz competing against professional fighters with 8+ years of experience.Boxers get defeated by a Spetsnaz fighter. Want to know how to fight and beat a boxer? Watch the DVD and sharpen your combat mastery!
Plus Bonus Part!! (35 minutes): The Psychological aspects of fighting a Boxer and using No Contact principles.
- Warm up exercises to prepare your body for self-defense- Special combat-training exercises- Pull-ups, push-ups, and circular motions- Power development complex- Tension, relaxation, and wave motion elements- Joints, ligaments, and tendons development exercises- Stretching the muscles, building strength, and endurance set
- Learn Full Contact Shocking Techniques
- Main Principles of Strikes, Punches & Kicks
- Precise Fingers Strikes
- Wrist & Palm Strikes
- Elbow, Shoulder and Head Strikes
- Knockout Zones, Primary Striking Zones & Pressure Points
- Distracting & Improvised Strikes
- Multiple Strikes, Punches & Kicks
- Weapon Disarming Techniques
Wave motion is an advanced principle in Systema Spetsnaz style. It allows to save a lot of physical strength and makes your strikes, punches and kicks extremely powerful and effective. Just try it and discover the hidden combat secrets of Russian Special Forces!Apply it in your self-defense and you will be surprised how effective it is! It looks simple, but there are a lot within it!
MASTER YOUR KNIFE SELF-DEFENSE TECHNIQUES: elements of disarmament, lever applications, redirection and evasion methods, striking techniques against various angle attacks.
Knife disarming techniques using a lever and the 3 planes concept
Body integration into the knife's plane
Knife threats to arteries and neck
The threat of a knife from behind
Knife fighting and knocking a knife out of the opponent's hand
The threat of a knife in everyday life.
Wrist locks, Joint locks and Finger locks techniques are vital skills in self-defense training to control an opponent as well as to release from grabs and holds.
Easy to follow concept of balance, speed and power levers as well as triangle principle will teach you how to effectively use joint locks in a close fight. Learn how to control an opponent through the powerful principles of points of support and body rotation.
Takedowns are powerful elements of any combat applications. This DVD offers practical, easy to learn and adaptable takedown techniques for any martial art style or system.
Learn how to apply combinations of disabling an opponent’s degrees of freedom, joint locks & pressure points for effective takedowns in close combat.
There are many myths and arguments about no contact combat. Who can learn it and where can you start?
This DVD will provide the answers to these questions, theoretical explanations and practical exercises of no contact combat.