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SYSTEMA SPETSNAZ TRAINING - RUSSIAN MARTIAL ARTS

Effective, Practical and Easy to Learn self-defense for the Modern World!
  • Self-Development Program - Audio Lesson #1: Tension & Relaxation

    Self-Development Program - Audio Lesson #1: Tension & Relaxation

    Psychologists have established that a stage of deep muscular strain is followed by a stage of deep muscular relaxation. Spending several minutes in a deeply relaxed state helps relieve fatigue, reduce stress, restore strength, reinvigorate you and reveal your creative potential.

    Learn how to release all the tension in your body and find internal strength. You will go on a journey to your inner world and discover your hidden potential energy.

  • SYSTEMA SPETSNAZ 5 DVDS OF YOUR CHOICE

    SYSTEMA SPETSNAZ 5 DVDS OF YOUR CHOICE

    Choose Any 5 Systema Spetsnaz DVDs and Save 25% Instantly!!!

      PACKAGE OFFER  - 25% OFF

    $199.75  $149.81
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  • Systema Spetsnaz Complete Training Set - 20 DVDs + Audio Lesson!

    Systema Spetsnaz Complete Training Set - 20 DVDs + Audio Lesson!

     ALL SYSTEMA SPETSNAZ DVDS - BEST DEAL!!!  Fighting DVDs + Self-Development DVDs + Spetsnaz Seminars + Audio Lesson. More than 20 hours of Instructional videos!

     BEST PRICE - 35% OFF

    $979.20  $636.48
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  • Systema Spetsnaz DVD #1 - The Warrior's Path

    Systema Spetsnaz DVD #1 - The Warrior's Path

    Is an Instructional DVD of Russian Martial Arts street self-defense system (Russian military combat).

    This DVD includes a wide variety of self-defense topics, plus an understanding of the fighting theory and mentality of the Russian warrior. Recommended for both: beginners and advanced students.

  • Systema Spetsnaz DVD #10 - Energy Strikes

    Systema Spetsnaz DVD #10 - Energy Strikes

    Energy strikes are powerful, penetrating strikes that go through the opponent’s body simultaneously in 3 directions.

    Learn Hand to Hand Combat winning principles: cross-rule, point of contact and rotation, body weight transfer for shocking, undefeatable strikes. Your opponent will not have any chance of resisting such a powerful strike!

     

  • Systema Spetsnaz DVD #11: Self-Development - Psycho-Physical Self-Regulation

    Systema Spetsnaz DVD #11: Self-Development - Psycho-Physical Self-Regulation

    Relaxation and Proper Breathing is 50% success of any Martial Art training. Practice combat-breathing methods and special self-regulation techniques to increase your chance of victory!

    Learn secret self defense techniques of Russian Systema Spetsnaz - the combat of Russian Special Forces, GRU units - Russian Martial Arts training.

  • Systema Spetsnaz DVD #12: Self-Development - Regenerative Breathing Energy

    Systema Spetsnaz DVD #12: Self-Development - Regenerative Breathing Energy

    There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?
     

    Watch this Instructional Martial Arts Video to keep track of your breathing while working with inner energy, meditation and mastering your self-defense techniques
     

    Practice simple restorative breathing exercises to release stress and tension, discover your internal energy, feel fresh, rejuvenated and powerful.

  • Systema Spetsnaz DVD #13: Self-Development - Renewable Internal Energy Massage

    Systema Spetsnaz DVD #13: Self-Development - Renewable Internal Energy Massage

    Open your body energy centers:

    1. Activate your energy meridians
    2. Reveal, increase and control the flow of your internal energy
    3. Release stress and toxins from your body
    4. Positively influence the function of your internal organs, such as heart, liver, kidney, and lungs
    5. And allow your internal energy to flow freely within your inner self.

  • Systema Spetsnaz DVD #14: Self-Development - Powerful Joints

    Systema Spetsnaz DVD #14: Self-Development - Powerful Joints

    POWERFUL JOINTS = HAND TO HAND COMBAT MASTERY!

    This joints development DVD is designed for joints flexibility and strength, which are necessary for hand-to-hand combat, as well as physical and spiritual self-development. 

    Waves motion exercises will help you to strengthen the back and stomach muscles, increase the spine’s flexibility, normalize the nervous system, rejuvenate the entire body.

  • Systema Spetsnaz DVD #15: Seminar Day #1 - DEFENSE & ATTACK (2 DVD set)

    Systema Spetsnaz DVD #15: Seminar Day #1 - DEFENSE & ATTACK (2 DVD set)

    This 2-DVD set is the highlights of Russian Spetsnaz Seminar - Day One of Reality-based Self-Defense training

    Learn 50+ easy to follow hand to hand combat techniques including strikes and punches, knife combat, gun self-defense, grabs and chokes, wrist locks, takedowns, pressure points, fighting with multiple opponents and more

    Watch 2.5 hours of Russian Systema training presented by Vadim Starov, the chief-Instructor of Russian Martial Arts center, the combat of Russian Special Forces, GRU units

  • Systema Spetsnaz DVD #16: Seminar Day #2 - COMBAT FLOW (2 hours)

    Systema Spetsnaz DVD #16: Seminar Day #2 - COMBAT FLOW (2 hours)

    The second day of training is dedicated to knife fighting and internal energy in combat.  Based on knife techniques you can learn the most important elements of self-defense such as footwork, body rotation, strikes, defense from strikes, escapes from grabs and counter-attacks.

  • Systema Spetsnaz DVD #17: Seminar Day #3 - COMBAT DUALITY (2 hours)

    Systema Spetsnaz DVD #17: Seminar Day #3 - COMBAT DUALITY (2 hours)

    THIS RUSSIAN SYSTEMA DVD IS DEDICATED TO SELF-DEFENSE FIGHTING IN 3-DIMENSIONS: Learn how to take a force and redirect it, release your hidden combat power through relaxation technique, absorbing a kick and use opponent's inertia to defeat your adversary

    LIFE-SAVING SELF DEFENSE TECHNIQUES: Safe falls and fighting on the ground, One figure takedown techniques and Two vital striking zones to survive in any situation

  • Systema Spetsnaz DVD #18: Instructor's Course (2 DVD set)

    Systema Spetsnaz DVD #18: Instructor's Course (2 DVD set)

    Take an extra step and go deeper in mastering your self-defense skills! From 3 days of instructor’s seminar, we created a video course that contains combat exercises that you won’t find in any other DVDs. This 2 DVD set is a unique combination of key-aspects of Russian Spetsnaz training!

  • Systema Spetsnaz DVD #19: SIGHT POWER IN COMBAT: How to Improve Eyesight

    Systema Spetsnaz DVD #19: SIGHT POWER IN COMBAT: How to Improve Eyesight

    Russian Systema Spetsnaz presents one of a kind, instructional self-defense DVD that will help you to achieve three the most important combat elements:
    - Improve your health, eyesight and cardio system
    - Bring your hand to hand combat skills on a new level by learning how to incorporate psycho-energy elements in your self-defense training
    - Gain self-confident, fight your fears and become powerful from the inside!

  • Systema Spetsnaz DVD #2 - Spetsnaz Training - World War II - Present Time

    Systema Spetsnaz DVD #2 - Spetsnaz Training - World War II - Present Time

    An understanding of the Russian Spetsnaz psychology will benefit your self-defense fighting techniques and make your combat training easier and more effective. This Russian Spetsnaz Training DVD will raise your combat spirit and bring your fighting awareness to a new level allowing you to see, feel and experience what a Spetsnaz soldier feels when protects his country and his loved ones.

  • Systema Spetsnaz DVD #20: Spetsnaz VS Boxing. How to fight and beat a boxer.

    Systema Spetsnaz DVD #20: Spetsnaz VS Boxing. How to fight and beat a boxer.

    Gain priceless self-defense skills against an opponent stronger than you. Learn advanced hand-to-hand combat techniques!
     
    Boxers get defeated by a Systema Spetsnaz fighter. Want to know how to fight and beat a boxer? Watch this Systema DVD and sharpen your hand to hand combat skills! 

     Plus Bonus Part!! (35 minutes)The Psychological aspects of fighting a Boxer and using No Contact principles. 
  • Systema Spetsnaz DVD #3 - Elements and Exercises

    Systema Spetsnaz DVD #3 - Elements and Exercises

    - Warm up exercises to prepare your body for self-defense
    - Special combat-training exercises
    - Pull-ups, push-ups, and circular motions
    - Power development complex
    - Tension, relaxation, and wave motion elements
    - Joints, ligaments, and tendons development exercises
    - Stretching the muscles, building strength, and endurance set
  • Systema Spetsnaz DVD #4 - Strikes - Punches - Kicks

    Systema Spetsnaz DVD #4 - Strikes - Punches - Kicks

    • Learn Full Contact Shocking Techniques
    • Main Principles of Strikes, Punches & Kicks
    • Precise Fingers Strikes
    • Wrist & Palm Strikes
    • Elbow, Shoulder and Head Strikes
    • Knockout Zones, Primary Striking Zones & Pressure Points
    • Distracting & Improvised Strikes
    • Multiple Strikes, Punches & Kicks
    • Weapon Disarming Techniques
  • Systema Spetsnaz DVD #5 - Internal Wave Energy

    Systema Spetsnaz DVD #5 - Internal Wave Energy

    Wave motion is an advanced principle in Systema Spetsnaz style. It allows to save a lot of physical strength and makes your strikes, punches and kicks extremely powerful and effective. Just try it and discover the hidden combat secrets of Russian Special Forces!
     
    Apply it in your self-defense and you will be surprised how effective it is! It looks simple, but there are a lot within it!
  • Systema Spetsnaz DVD #6 - Knife in Close Combat

    Systema Spetsnaz DVD #6 - Knife in Close Combat

    MASTER YOUR KNIFE SELF-DEFENSE TECHNIQUES: elements of disarmament, lever applications, redirection and evasion methods,  striking techniques against various angle attacks.

    Knife disarming techniques using a lever and the 3 planes concept
    Body integration into the knife's plane
    Knife threats to arteries and neck
    The threat of a knife from behind
    Knife fighting and knocking a knife out of the opponent's hand
    The threat of a knife in everyday life. 

  • Systema Spetsnaz DVD #7 - Wrist Locks

    Systema Spetsnaz DVD #7 - Wrist Locks

    Wrist locks, Joint locks and Finger locks techniques are vital skills in self-defense training to control an opponent as well as to release from grabs and holds.

    Easy to follow training exercises will teach you how to effectively use joint locks in close hand to hand combat. Learn how to control an opponent through the powerful principles of points of support and body rotation.

  • Systema Spetsnaz DVD #8 - Takedowns

    Systema Spetsnaz DVD #8 - Takedowns

    Takedowns are extremely powerful elements of any hand to hand combat.

    Watch this Systema Spetsnaz DVD and learn effective and adaptable takedown techniques for any martial art style or self-defense system.

  • Systema Spetsnaz DVD #9 - No Contact Psychological Combat

    Systema Spetsnaz DVD #9 - No Contact Psychological Combat

    There are many myths and arguments about no contact combat. Who can learn it and where can you start?

    This DVD will provide the answers to these questions, theoretical explanations and practical exercises of no contact combat.