Great Spetsnaz training DVD to have. I feel that this DVD really complete 3 days of Russian Spetsnaz training course. It puts all the knowledge from first 2 days in sync and makes everything clear on combat and energy level correlation. Spetsnaz techniques are simple, easy to practice and extremely effective. If you want to make a good investment and get the best results - I highly recommend getting full Spetsnaz seminar set! All DVDs are unique and complete each other well!