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Systema Spetsnaz DVD #17: Seminar Day #3 - COMBAT DUALITY (2 hours)


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Russian Spetsnaz Training: Seminar Day III - Combat Duality:

  • Discover hidden combat power with relaxation techniques
  • Learn how to take a force and redirect it 
  • Gain knowledge how to turn a regular object into a powerful weapon (a pen, a belt or anything else on hand) 
  • Russian Spetsnaz fighting in three dimensions 
  • Safe falls and fighting on the ground 
  • Using two forces and rotation to outfight your opponent 
  • One figure takedown techniques
  • Two vital striking zones to survive in a real life situation
  • The fundamental principle of absorbing a kick and using its inertia to defeat your adversary. 


The third day of the Russian Spetsnaz Training is dedicated to strengthening the three senses and using them in self-defense – hearing, smell and touch. Harmonize the body, mind and spirit by practicing combat with closed eyes and performing deep hypnosis meditation. 

Sharpen your Spetsnaz skills with seminar participants!

Running Time: 1 hour 54 minutes. 
Language: English.

AVAILABLE ON DVD AND FOR ONLINE STREAMING. Please choose when placing an order!

- DVD version - Standard quality
- Online version -  HD quality with unlimited access from any device. You will receive a link to the video within 48 hours!




Date Added: 06/09/2015 by Andrey Kirilov
Great Spetsnaz training DVD to have. I feel that this DVD really complete 3 days of Russian Spetsnaz training course. It puts all the knowledge from first 2 days in sync and makes everything clear on combat and energy level correlation. Spetsnaz techniques are simple, easy to practice and extremely effective. Highly recommend!

Date Added: 04/23/2015 by Sam McRay
One figure takedown technique is incredible, rotation in 3 dimension is outstanding, directing a force against an opponent is mind blowing.. Shall I continue? Yep, I'm a spetsnaz fan! Must have DVD!

Date Added: 04/01/2015 by Mitchel Lodder
This Spetsnaz DVD is one of my favorites. This DVD contains some self development techniques that work well with combat applications. I am a great fan of relaxation techniques! And it\'s vital part of systema spetsnaz training. For example, when you are stressed, or mad (in a fight for instance) your blood pressure will go up, and a lot of things will influence your body in a negative way. When you are completely relaxed in a fight, you have almost overcame your opponent already, because most people do not knows how to deal with their negative emotions and stress. This Russian Spetsnaz training DVD also contains safe falling techniques!!! They are really important if you want to learn any martial arts. Learn how to fall with systema techniques is very fun to do, because you will not only get falling skills, but also develop more flexible joints. The DVD description is pretty accurate. And.. This Spetsnaz DVD is about 2 hours long, so be prepared to gain a lot of knowledge.


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Systema Spetsnaz self-defense training is based on the natural flow of the energy and efficiency of motion within space and time. Russian Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of internal energy.

The roots of Russian Martial Art self-defense date to the 10th century, developed by Cossacks, Russian Warriors. 

Traditional self-defense training methods were utilized with modern concepts of fighting and sciences of physics, mechanics, and psychology, including meditation techniques using internal energy to take down an attacker without touching him.  

Systema Spetsnaz is adaptable for bodyguards, police, security and civilian street self-defense.