RUSSIAN MARTIAL ART - SYSTEMA SPETSNAZ
7 DVD SET:
DVD #1 - The Warrior's Path
Is the first released DVD in English about Russian SpetsNaz. Witness never seen before footage of secret training techniques of Russian military in Hand to Hand Combat!
DVD content: Spetsnaz History / Elements & Exercises / Lower Acrobatics / Working with Balance / Grabs & Chokes / Strikes - Punches - Kicks / Weapons Self Defense / Reserve Human Abilities / Survival in Extreme Situations / Spetsnaz Troops / Internal Energy & Psychological Impact.
DVD #2 - Spetsnaz Training - World War II - Present Time
This DVD provides valuable knowledge of the Russian Spetsnaz mentality. It teaches the personal qualities a soldier should develop to serve in a special forces unit.
It also includes the history of Russian combat training for age-old Russian Martial Arts to the present, and unique documentary video excerpts of Russian Special Forces during World War II - under water, in a forest, during winter and windy conditions, maneuvers over the river and icy mountains, empty hand combat and weapons fighting.
A complete understanding of the Spetsnaz psychology will benefit your fighting techniques and make your training easier and more effective.
DVD #3 - Elements and Exercises
This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through
- General Conditioning Exercises
- Special Combat-Training Exercises
- Pull-ups, Push-ups and Circular Motion Exercises
- Power Development Complex
- Tension, Relaxation and Wave Motion Elements
- Developing Joints, Ligaments and Tendons
- Stretching the Muscles, Building Strength and Endurance.
DVD #4 - Strikes - Punches - Kicks
Learn Full Contact Shocking Techniques
Main Principles of Strikes, Punches & Kicks
Precise Fingers Strikes
Wrist & Palm Strikes
Elbow, Shoulder and Head Strikes
Knockout Zones, Primary Striking Zones & Pressure Points
Distracting & Improvised Strikes
Multiple Strikes, Punches & Kicks
Weapon Disarming Techniques
DVD #5 - Internal Wave Energy
This is an instructional DVD for any Martial Artist to learn & develop Power Energy Strikes, Punches & Kicks using a limited amount of physical strength.
Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough. Learn how to use Figure 8 and Wave Motion to generate powerful internal penetrating strikes.
Through joint gymnastics and power exercises you will strengthen your muscles, ligaments & joints as well as develop natural body flexibility. Through easy to follow joint tension techniques & wave motion exercises you will develop Powerful Strikes, Punches and Kicks to control & overcome an attacker in extreme situations.
Self-Development DVD #1 - Psycho-Physical Self-Regulation
Relaxation and Proper Breathing are the foundations of Russian Hand-to-Hand Combat. In order to control an opponent’s energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation. This DVD will teach you the following:
Deep Abdominal Breathing
Direct Upward Breathing
“Triple Furnace” Breathing
Breathing Along The Big Orbit
Breathing and Movement Correlation
Tension & Relaxation Complex
Altered State Of Consciousness.
Self-Development DVD #2 - Regenerative Breathing Energy
It has been established that an adult inhales and exhales on average 15 times per minute. Breathing does not stop from the time a person is born to his death. Irreversible brain damage begins after 5-7 minutes without breathing.
Luckily, breathing is one of the few abilities of the organism that can be controlled consciously. There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?
Some breathing types may result in serious physical or psychological illnesses. Therefore, it is very important to keep track of your breathing while working with energy, practicing martial arts or doing daily routines.
Regenerative Breathing Energy is the set of simple restorative breathing exercises that will help you to release stress and tension, increase healthy internal energy, and feel fresh, rejuvenated and powerful.
Format: NTSC, ALL region