Instructional DVD to teach & improve the physical abilities of the student: warm-up and stretching exercises, joint and muscle development, strength development and more..

New Release! Is an instructional film by Mr. Vadim Starov - presenting the method which is practical and easy to learn by any martial artist - adaptable to their style or system. Gain knowledge in the subjects of physiology, efficiency of strikes & punches, footwork and body mechanics in close combat.