This Spetsnaz DVD has two parts that work well together. First one is about improving the eyesight within 30 days. In my opinion, you will see improvement in 30 days, but I recommend to practice it for 60-90 days and maybe more depending on how bad your eyesight is.
So, the first part of this DVD is a complex of simple exercises that will sharpen your eyesight and teach you how to breath properly and keep your inner balance.
The second part of this Spetsnaz DVD is about No contact combat. You will learn where to focus your sight during the combat and how to create a psychological trap for your opponent. Incredible concept. For me it was an eye-opening! Highly highly recommend!
Systema Spetsnaz DVD #19: SIGHT POWER IN COMBAT: How to Improve Eyesight
Date Added: 10/20/2015 by Andrey Kirilov