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SYSTEMA SPETSNAZ TRAINING - RUSSIAN MARTIAL ARTS

Effective, Practical and Easy to Learn self-defense for the Modern World!
  • Self-Development 5 DVD set + Audio Lesson

    Self-Development 5 DVD set + Audio Lesson

    Relaxation and Proper Breathing are the foundations of Russian combat. Learn how to generate and manage your own inner energy. Restorative breathing exercises that will help you to release stress and tension, increase your health and feel rejuvenated and powerful. This DVD set is for martial artists who want to explore his inner world and learn self-defense within the energy correlation.

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  • Self-Development Program - Audio Lesson #1: Tension & Relaxation

    Self-Development Program - Audio Lesson #1: Tension & Relaxation

    Psychologists have established that a stage of deep muscular strain is followed by a stage of deep muscular relaxation. Spending several minutes in a deeply relaxed state helps relieve fatigue, reduce stress, restore strength, reinvigorate you and reveal your creative potential.

    Learn how to release all the tension in your body and find internal strength. You will go on a journey to your inner world and discover your hidden potential energy.