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ABOUT SYSTEMA SPETSNAZ - RUSSIAN MARTIAL ART
Systema Russian Spetsnaz, the combat of Russian Special Forces, is based on the natural flow of the energy and efficiency of motion within space and time.
Traditional self-defense methods were utilized along with the modern sciences of physics, mechanics, and psychology, including meditation techniques using internal energy to take down an attacker without touching him. This martial art system teaches how to use only 25% physical strength and 75% natural flow of internal energy.
The roots of Russian Systema Spetsnaz (Russian Martial Art) date to the 10th century, developed by Cossacks, Russian Warriors. Traditional training methods are utilized with modern concepts of hand to hand combat. Russian Spetsnaz is based on scientific approach and is adaptable for bodyguards, police, security or civilian self-defense training.
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Total Time: 8.5 hours!